Some foods are highly nutritious–do peaches qualify?
Peaches are a favorite (especially in Ruston, LA), so they’re easy to find throughout the year. You can stumble across them at the Farmers Market or see them on display at the local health food store. Either way, they’re waiting to be picked up.
But have you ever wondered what makes them so good?
In this article, we’re analyzing the best qualities of Louisiana’s golden fruit. By the end, you’ll see why you should consider making them a part of your diet. Here are 5 juicy health benefits of peaches!
Peach health benefits
#5 – They contain lots of vitamins
Peaches are full of vitamins your body needs to function at its best. Try adding them into your diet for a natural energy boost.
A single peach can contain up to 15% of your daily recommended Vitamin C as well as small amounts of vitamin A and E. Healthy helpings will contribute to your overall wellness on the day to day. Just keep the peach cobbler to a minimum.
#4 – They’re high in fiber
Peaches are also an excellent source of fiber, with a single peach containing up to 9% of your daily recommended dosage.
Try eating a peach if your stomach is acting up, and it may help you smooth things out. High-fiber diets help you maintain healthy body functioning and normal bowel movements.
#3 – They’re high in potassium
Potassium is an electrolyte that helps your body run. Its electrical charge powers you up, giving you raw and natural energy, and each peach can contain up to 250 mg of it.
Bananas contain around 420 mg of potassium, but peaches make a worthy alternative when bananas aren’t around.
#2 – They’re low calorie
With all the good foods in America, it can be challenging to stay fit, but if you like peaches, you’re in luck.
Peaches are 85% water, so there’s not a lot of weight to them. With only 60 calories, they make the perfect refresher you can fit in anywhere. Stick a few slices in strawberry yogurt for a bedtime snack at the end of the day. It’s hard to go wrong when you go low calorie.
#1 – They’re fat and sodium free
Excessive amounts of sodium and unhealthy fats can increase your risk of health complications, so it’s good to cut them out of your diet when you find ways to.
Substituting an unhealthy snack for a peach is an easy way to limit your intake of these contributors to disease. In Ruston, LA, they say ‘a peach a day keeps the doctor away!’
Final Words
These are the major health benefits of peaches and top reasons to consider adding them into your diet. At home, at work, at the beach…doesn’t matter.
Reach for a peach!