Health & Fitness

resistance band workout

6 Exercises You Can Do with a Resistance Band

Resistance bands are the most cheaper training tool you can have. Whether you’re a learner or an advanced-level fitness trainee, resistance bands are the best. You can use resistance bands for exercise to target any part of the body without pulling pressure on any body part especially, joints. Resistance band training can be helpful for

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OYO Fitness Exercise Mat Review & Care Tips

Fitness routines can be tough without the right equipment. There’s nothing worse than exercising on bare floor and having to fight against the hard ground! And if you’re on carpet, say hello to carpet burn! Fortunately, you can avoid these issues and stay comfortable while you exercise by using an exercise mat. We recently purchased

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