Looking for the best resistance bands? Here they are! We’ve sorted through the most popular exercise bands in stores and broken down everything you need to know.
Now you can easily find out which ones will help you get back into shape. Let’s take a look at the best bands for fitness and exercise!
Overview
Resistance Bands We Reviewed
- ENVZN Pull Up Bands
- JDDS SPORTS Pull Up Resistance and Assist Bands
- TheFitLife Resistance Pull Up Bands
- Iron Infidel Pull Up Assistance Bands
- Undersun Resistance Bands
How We Reviewed
We’ve used some of these bands and researched others. In either case, we’ve provided analysis of their pros and cons based on a collections of customer feedback found on the web.
FAQ
What are resistance bands?
Resistance bands are elastic bands that help you perform various exercises. People use them for exercise, therapy, and just plain fun.
How do resistance bands work?
Made of elastic, bands resist the forces you apply against them, allowing for strength training. In other cases, they assist you in performing exercises. For example, you can use bands to support part of your weight while you do pull ups. The best resistance bands come packaged as a complete home gym if you know how to use them!
Can resistance bands build muscle?
Combined with the right diet, resistance bands can help you build muscle. Any strength exercise that challenges you is capable of helping you pack on weight. If you’re already extremely muscular, however, you may want to look elsewhere. The heaviest bands resist up to 150 lbs of force, and that won’t be enough for everyone.
Are resistance bands effective?
Used correctly with realistic expectations, they can help you achieve your workout goals. They’re effective as home or on-the-go workout solution that expands the number of exercises you can perform beyond calisthenics and aerobics. You can take them to the park and have a complete outdoor workout if you wanted to, and that’s the beauty of resistance bands.
Which fitness band is best?
That’s precisely the question we’re going to answer at the end of the this article. Keep reading to find out which ones we believe are best!
Top Exercise Bands
#6 – INTEY Pull Up Assist Bands
Aesthetic [5 out of 5]
We really love these colors! The muted tones stand out from other band sets and give them spunky character. It’s refreshing to see something other than the generic RGB colors you’d find elsewhere.
Durability [3 out of 5]
There have been a few reports of the INTEY bands snapping, so they may not be the most durable on our list. The good news is its easy to get replacements when you need them, as the company offers a 3 month money back guarantee and a 24 month replacement policy. This means if your bands break, you can get free replacements within the first 2 years of use.
Functionality [2 out of 5]
This band set provide resistance up to 85 pounds, which is perfect for those needing light exercise. Others on this list are capable of more resistance, so these comes with less functionality. You’ll find these suitable for basic fitness, but you won’t be building award-winning muscles with them any time soon.
Price [5 out of 5]
What these bands lack in durability and functionality, they make up for in price. They’re an excellent introduction into the world of resistance bands that doesn’t break the bank.
Score: 3.75/5
#5 – ENVZN Pull Up Bands
Aesthetic [5 out of 5]
These have a standard aesthetic at a low price. They don’t have a cheap, shiny quality like some of the alternatives, so you can carry them around with confidence.
Durability [3 out of 5]
Exercise caution (no pun intended), because you’ll experience more tears and snaps when you’re dealing with resistance bands at the lower end of the scale. You won’t be able to do any heavy lifting, but they’re great support for people who want them mainly for pull ups.
Functionality [3 out of 5]
You can do a lot of movements with these 4 bands, but their limited resistance is also a restricting factor. This narrows their functionality down more than any other set of exercise bands on this list.
Price [5 out of 5]
The price is their redeeming factor, and if you’re looking for a set of bands to get you started, you won’t be disappointed.
Score: 4/5
#4 – JDDZ SPORTS Pull Up Resistance Bands
Aesthetic [3 out of 5]
The JDDZ SPORTS resistance bands come in bright colors that make them look cheap.
Durability [4 out of 5]
If you’re used to lifting heavy weights, you’ve going to think these aren’t very durable. These don’t compare to others on our best resistance bands review list. You’ll want to look ahead if you want the most dense latex and most rugged workouts.
Functionality [4 out of 5]
It’s an entire 5 band set at this low of a price, and even with the 120 lb max weight, that’s still plenty of variety for many people.
Price [5 out of 5]
These are some of the best-priced out there. If you’re look for the best kit for your money, this is a good place to start. They’ll expand the number of exercises you can perform, but don’t expect to be doing any power-resistance band lifting.
Score: 4/5
#3 – TheFitLife Exercise Bands
Aesthetic [5 out of 5]
The TheFitLife set has one of the best resistance bands color schemes, because it’s genderless. The colors are semi-muted and generic, and aside from the bubbly logo, that’s all that defines the aesthetic. We can’t complain.
Durability [4 out of 5]
Made of high quality latex, they won’t break on you unless you push them past their limit. If you have a good set, the general consensus is they’ll last you a long time.
Functionality [3 out of 5]
TheFitLife resistance pull up bands come in a set of 4, so you have less resistance options as compared to bands we selected for higher ranking spots on our list. This won’t be a problem for you if you don’t need as many weight selections.
Price [5 out of 5]
At nearly half the price of other bands, these are cheaper alternative that still give you the support you need during workouts.
Score: 4.25/5
#2 – Iron Infidel Pull Up Assistance Bands
Aesthetic [5 out of 5]
One thing we enjoy about the Iron Infidel bands is their color scheme. While the Undersun resistance bands are loud and bright, these are more subdued and masculine.
Durability [4 out of 5]
These are comparable to bands in the same price range and subject to the same care rules. Use the appropriate resistance to avoid overstretching and snapping bands that are too light for you.
Functionality [4 out of 5]
The best resistance bands give you the best number of options, and the Iron Infidel bands come with 5 to choose from. Add in the fact that you can combine them for even more resistance, and you get exceptional functionality.
Price [5 out of 5]
These are cheaper with more resistance than the bands coming up next. A perfect price point.
Score: 4.5/5
#1 – UNDERSUN Resistance Bands
We previously reviewed the UNDERSUN resistance bands in a separate article (read here). Regardless, we named them the best resistance bands kit around and stand by our word. These bands come in a pack of 5 with each band representing a different weight. You can use them individually or stack them to add/adjust the resistance as you exercise with them. They make getting fit easy, and don’t let the price fool you. You’re getting your money’s worth.
Aesthetic [4 out of 5]
The only color the UNDERSUN resistance bands come in is bright orange, and it’s not for everyone. It’s a little too much for our tastes, but it’s not a dealbreaker.
Durability [5 out of 5]
Their material is durable and long-lasting. As long as you use them as intended and keep from rubbing them against coarse surfaces, they will last you a long time.
Functionality [5 out of 5]
With 5 bands, this set is maxed out. The icing on the cake is the bag these bands come with, making it easy for you to carry them around with you wherever you go. This added features gives the UNDERSUN resistance bands a functionality point its competitors miss out on.
Price [4 out of 5]
Although the most expensive, the price is justified. for some of the best exercise bands out there.
Score: 4.5/5
The Verdict
Without a doubt, the UNDERSUN resistance bands and Iron Infidel pull up assistance bands are the best sets on the market right now. Even though they’re tied, each has a unique advantage over the other.
The UNDERSUN set has resistance as low as 5 pounds, making it the best exercise band set for abs, yoga, and other exercises where minor weight is required. On the other hand, the Iron Infidel set resists up to 150 pounds, making it the best exercise band set for chest, glutes, and other upper box movements that need extra pounds.
Good luck choosing your resistance bands and getting back in shape. It’s only a matter of time before you have that beach body again!